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Sean Stephenson quotes page 1

born May 5, 1979; American motivational speaker, therapist, author of "Get Off Your But"

Anytime you're trying to prove yourself to someone, it's a form of arrogance. When you're
trying to improve yourself, it's a form of confidence.
Sean Stephenson

You'll go further when you stop competing and start cooperating with yourself.
Sean Stephenson

Any bozo can start something. It takes a badass to finish.
Sean Stephenson

To stay happy you need to be vigilant over what goes into your mind and out of your mouth.
Sean Stephenson

If you have a heartbeat, there's still time for your dreams.
Sean Stephenson

Humans love to be "sick" or "sad" because that's when their tribe rushes to comfort them.
Careful, pity is addictive.
Sean Stephenson

Choose the words you say to yourself wisely; they are creating your reality.
Sean Stephenson

It's silly to worry about what others might be saying and thinking about you. Whatever
they're saying, it's not really about you - it's about them. In fact, what people say or think
about you is a direct reflection of what they may be feeling about themselves. Don't even
think about it.
Sean Stephenson

Whenever I share my secrets to success & happiness, many people roll their eyes and say,
"Nah, that's too simple!"
Sean Stephenson

In your life you'll be criticized for speaking up and criticized for remaining silent. Criticism is a
part of the path.
Sean Stephenson

Creating heaven on earth will take raising some hell.
Sean Stephenson

The next time you find yourself stressing out, look for what's funny in the situation instead of
what's "not fair."
Sean Stephenson

Pain is inevitable. Eventually, it touches us all. Suffering, however, is optional.
Sean Stephenson

No one stumbles into an awesome life, filled with wealth, health, and love. Epic lives are the
result of epic planning.
Sean Stephenson

You a PUA? Consider evolving to a FLA. What's that? A "finding love artist." Casual sex is
nowhere near as cool as love.
Sean Stephenson

Life is a process of growing into your greatness.
Sean Stephenson

I came to understand that motivating people for an hour on stage was not enough. I wanted
to help the people in my audience develop a life that was free of inner strife and outer chaos.
Inspiring quotes, colorful stories, and lighthearted activities weren't enough to bring about
change on a deeper level.
Sean Stephenson

Gratitude is simply focused appreciation. It is nearly impossible to be upset in a space of
gratitude.
Sean Stephenson

The best friendships are void of guilt and keeping score.
Sean Stephenson

Next time you're in a bad mood, stop and check in with your body. If you're feeling angry,
notice how your body is in an angry posture (fists clenched, shoulders hunched, lips in a tight
line), your voice has an angry tone, and you breathe at a fast, ragged, angry rate. If you
wanted to, you could intervene at any time and feel something different - simply by shifting
your body into a happy posture: hands open, shoulders down, mouth curving upward in a
smile, voice with a more upbeat tonality, breathing relaxed. Like magic, you'd feel better.
Sean Stephenson

When you attempt to please others by doing what doesn't please you, the result is always
resentment.
Sean Stephenson

As crass as it may sound, sometimes life does suck! Our challenge is to pull through and trust
that we can alter the future with each choice we make in the present.
Sean Stephenson

Your "poor me" story doesn't keep you company; it keeps you hostage.
Sean Stephenson

The only thing that has ever held you back from having what you want in life is the size of
your BUT... Our BUTS are huge. And the longer we sit on them, the more they continue to
grow! Here are just three examples that people who are stuck on their BUTS have shared
with me over the years:
"I'd exercise and eat right, BUT I just don't have the time!"
"I'd quit smoking, BUT I'm too stressed out."
"I'd ask that girl out, BUT what if she rejects me?"
Sean Stephenson

To live a great life: Get paid to do your passion. Marry someone amazing. Take great care of
your health. Give back!
Sean Stephenson

Until you take ownership for your life, you will always be chasing happiness.
Sean Stephenson

Women don't want a man to look a certain way. They want a man to make them feel a
certain way.
Sean Stephenson

If we could get paid to be distracted, everyone would be rich!
Sean Stephenson

You're sad, angry, tired, or want to quit... so what? Do you want it, or do you just want
something to bitch about?
Sean Stephenson

When we constantly focus on what others think of us (more correctly, what we think others
think of us), we make every decision in a space of hesitation and fear.
Sean Stephenson

In the Great Depression there were more millionaires made per capita than any time in the
world.
Sean Stephenson

The quality of your beliefs and the self-talk that supports those beliefs determine the quality
of your emotions.
Sean Stephenson

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